Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

“David is a patient and entertaining coach whose passion for pugilism really shines through.  He covers the fundamentals of boxing and physical conditioning in a fun yet challenging way that is accessible to all…I would recommend David’s class to any who wish to try something new.”

George Woods

Classes

Instructor: David Koeplin

MONDAY
Time: 5:20pm – 6:15 pm

THURSDAY
Time: 7:30pm – 8:25 pm

Boxing FAQ’S

 

Q: What is the maximum registration per class?
A: 8 boxers

Q: Can I cancel my class online?
A: Yes, with a minimum 24 hours notice you may cancel using the online link received upon booking, otherwise full charge applies.

Can I re-schedule my class?
A: Yes, but please send Mary an email to do so with minimum 48 hours notice.

Q: I’m not a Studio member. May I arrive early to use the Studio equipment to warm up?
A: Yes!  This is encouraged as you will reap even more out of your Boxing classes when arrive early to warm up!  More is more!