Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

Boxing

Join boxing Coach David Koeplin for a workout of lifetime! Balancing strength, power, and agility, boxing delivers a winning combination of stress relief and fitness conditioning. Learn shadowboxing, the “sudoku for the body” with proper stance, footwork and striking patterns. Limited to 8 people, enjoy David ’s skilled instruction in a personalized setting. All equipment provided, with the exception of hand wraps (easily sourced at Canadian Tire). Beginners welcome.

“David is a patient and entertaining coach whose passion for pugilism really shines through.  He covers the fundamentals of boxing and physical conditioning in a fun yet challenging way that is accessible to all…I would recommend David’s class to any who wish to try something new.”

George Woods

Classes

Instructor: David Koeplin

MONDAY
Time: 5:20pm – 6:15 pm

THURSDAY
Time: 7:30pm – 8:25 pm